Vitality Tulsa will be onsite from 9:30am-12:30pm on Wed. Aug. 7th with a physical therapist offering FREE screens and diagnostics at our gym! They want to help support you on your fitness journey!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Barbell Club// 8:00- 9:00am// Focus: Jerk// All are welcome!
Saturday Open Gym // 9:00-11:00am
Strength
Every 1:45 for 7 sets (11:15 working time)
5 Power Snatch
*Weight should be 50% of 1RM + 5lbs
*All reps should be completed as singles. Aim to complete
1 rep every 3-5 seconds.
Workout of the Day
For Time – 10 min Target
(14 min cap)
3-6-9-12-15-18-21
Double Dumbbell Push Press @ 50/35 (40/ 25)
Box Jump Overs @ 24″/20″
*Maintain consistent pace for both movements throughout the workout.
*Dumbbell Push Press: The weight selected should allow you to complete most of the reps non-stop throughout the workout. Ideally, we should break into two sets once we get into the round of 15 and on.
*Box Jump Over: Height should be very comfortable and allow for a near non-stop effort.
“Strength does not come from physical capacity. It comes from an indomitable will.”
-Gandhi
