Thank you all for your generous donations for Sean & Elizabeth’s adoption journey! It was awesome seeing our gym community come out & support their family!
Barbell Club// Aug. 10 from 8:00-9:00am// Focus: Jerk// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
Teams of 2
For Time (30 min cap)
“Relay Style”
10 Rounds
1 Rope Climb (5 Strict Pull-ups)
8/6 Calorie Bike
-Then-
10 Rounds
3 Squat Snatch @ 135/ 95 (95/ 65)
9 Bar Facing Burpees
-Then-
10 Rounds
10 Toes-to-Bar (Knees-to-Chest)
25′ Sandbag Carry 150/100 (AHAP Double KB Carry)
“The real workout starts when you want to stop.”
-Unknown
