Happy Birthday Coach Mark! We are so thankful for your incredible commitment to our athletes and all that you pour into your classes! We wish you a very happy birthday!
Labor Day Community WOD
// Mon. Sept.2nd from 8:00am-10:00am
// Teams of 2
// “Bull” Hero Team WOD *Details on link below
//Click here for Sign up Genius Link
Midwest Fall Classic 2024
// 3rd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th!!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
(14 min)
Deadlift
10 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
3+ Reps @ 90%
*Based off 90% of 1RM
Workout of the Day
For Time- 12 min Target
(15 min cap)
3-6-9-12-15-12-9-6-3
Handstand Push-ups (Modified)
Sumo Deadlift High Pulls @ 95/65 (75/45)
V-ups (Single Leg V-ups)
*HSPU: Choose a variation you can complete at least 5 reps unbroken; 1-2 sets would be ideal.
*Sumo Deadlift High Pulls: Weight should be light enough that you can go unbroken.
*V-ups: Complete sets as close to non-stop as possible. Be careful not to go until your core gives out.
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Gandhi
