We have CF 51 Golf Balls for sale! Get yours at the front desk! {3 Pack= $12}
Labor Day Community WOD
// Mon. Sept.2nd from 8:00am-10:00am
// Teams of 2
// “Bull” Hero Team WOD *Details on link below
//Click here for Sign up Genius Link
Midwest Fall Classic 2024
// 3rd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th!!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Gymnastics Skills
(10 min)
Ring Muscle- ups
Low Ring Kneeling Muscle-ups/
Higher Ring Kneeling Muscle-ups/
Strict Muscle-ups
Workout of the Day
AMRAP in 18 min (5 sets)
2 min On/ 2 min Off
20/14 Calorie Bike Buy-in each Round
Remaining Time AMRAP
75 Double Unders (Singles)
10 Line Facing Burpees
*Bike Cals should be completed in 60 seconds or less
*Do not bike longer than 60 seconds.
*Workout flow:
Each round starts on the bike & then you transition to the
AMRAP.
*You will pick up each round where you stopped on the AMRAP.
Ex. Rd 1 you get 75 dubs and 5 burpees; Round 2 you would
finish the remaining 5 burpees & then back to the dubs.
“Results happen over time, not overnight. Work hard, stay consistent & be patient.”
-Unknown
