Labor Day Community WOD
// Mon. Sept.2nd from 8:00am-10:00am
// Teams of 2
// “Bull” Hero Team WOD *Details on link below
//Click here for Sign up Genius Link
Midwest Fall Classic 2024
// 3rd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th!!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
Back Squats
10 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
3+ Reps @ 90%
*Based of 90% of 1rm
Workout of the Day
For Time (20 min cap)
3 Rounds
400m Run (200m Run)
10 Burpee Box Jump Overs @ 24/20 (20)
200/170m Row
Rest 2 min
“Allow yourself the opportunity to get uncomfortable.”
-Alex Toussaint
