Labor Day Community WOD
// Mon. Sept.2nd from 8:00am-10:00am
// Teams of 2
// “Bull” Hero Team WOD *Details on link below
//Click here for Sign up Genius Link
Midwest Fall Classic 2024
// 3rd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th!!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
“Dukic Strong”
Teams of 2
30 min AMRAP
3 Rounds
30/24 Calorie Row
10 Bar Muscle-ups (20 Pull-ups/ Ring Rows)
Then,
3 Rounds
30/24 Calorie Row
15 Strict HSPU (Kipping/Modified/ DB Press)
Then,
3 Rounds
10 Bar Muscle-ups
15 Strict HSPU
*Split the reps however you see fit.
*Choose gymnastic variations that allow you & your partner to keep moving.
“The key is to success is to start before you’re ready.”
-Unknown
