Community Week// Aug. 19- 24th// Free week of classes for family & friends!
Midwest Fall Classic 2024
// 2nd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1 & 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
30 min Working Time
“Fight Gone Bad Style”
3 Total Rounds of Each Station
(1 min working at each station for max reps)
Cal Ski Erg
DB Bench Press @ 50/35 (40/25)
Rope Climbs
Wall balls @ 20/14 (14/10)
Rest
Sled Push w/ 45/ 25
Wall Walks
Calorie Bike Erg
GHD Sit-ups to PARALLEL
Rest
*Choose a station to start at
and then you will rotate in the order listed above working 45-50 seconds
at each station before transitioning to the next station.
“If you want something you’ve never had, you must be willing to do something
you’ve never done.”
-Unknwon
