Community Week// Aug. 19- 24th// Free week of classes for family & friends!
Midwest Fall Classic 2024
// 2nd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1 & 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
“Cindy Relay Races” (33 min)
Teams of 3
5 Sets of Max Rounds
5 min Relay AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
—Rest 2 min—
*Athletes will switch teammates for each AMRAP
during the 2 min rest period.
*Workout flow 3,2,1, Go, teams of three will tackle the
AMRAP relay style for 5 min, then mark down their total team
rounds at the end.
*The person with the most “team” rounds at the end is the class
winner!
“You may not be there yet, but you are closer than you were yesterday.”
-Unknown
