Community Week// Aug. 19- 24th// Free week of classes for family & friends!
Midwest Fall Classic 2024
// 2nd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1 & 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
4 Power Snatch Every 1:30 for 8 sets
(12 min Working Time)
*Weight should be 50% of 1RM + 10lbs
*All reps should be completed as singles.
*Aim to complete 1 rep every 4-6 seconds
Workout of the Day
16 min AMRAP
Teams of 2
20 Power Cleans @ 185/ 125 (155/ 105)
20 Burpee over Bar
20 Sandbag Cleans 150/100 (100/70)
20 Burpee over Sandbag
20 Double DB Hang Clean & Jerks @50/ 35 (40/25)
20 Burpee over Dumbbells
“You just can’t beat the person who never gives up.”
—Babe Ruth
