Athletic Tape is now available at the front desk for $5 each!
Community Week// Aug. 19- 24th// Free week of classes for family & friends!
Midwest Fall Classic 2024
// 2nd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1 & 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
Back Squats
(14 min)
10 reps @ 55%
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
*Based on 90% of 1rm
Workout of the Day
16 min AMRAP
“Waterfall Style”
Teams of 2
8/7 Calorie Row
16 Alt. Hang DB Snatch @ 50/35 (40/25)
8 Box Jump Overs @ 24/20 (20)
16 KB Swings @ 55/35 (45/25)
8 Toes-to-Bar (Knee Raises)
*Workout flow 3, 2, 1 Go…
*Partner 1 would lead the way by starting at the cals
and finish at the T2B.
*After Partner 2 completes the T2B, they will take the
lead and go from the T2B back to the Row with
*Partner 1 following. When you get to the row, they
would switch again, and Partner 1 would lead
from the row back to the T2B.
“Every accomplishment begins with the decision to try.”
-Unknown
