Community Week// Aug. 19- 24th// Free week of classes for family & friends!
Midwest Fall Classic 2024
// 2nd WOD has been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1 & 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
(14 min)
Deadlifts
10 reps @ 55%
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
*Based off 90% of your 1RM
Workout of the Day
“Community Week WOD 1”
Teams of 2
20 min AMRAP
”Bradshaw”
3 Handstand Push-ups (Modified or DB Strict Press)
6 Deadlifts @225/155 (185/125)
12 Pull-ups (Ring Rows)
24 Double Unders (Singles)
*Teams may choose to perform this wod as a relay style or divide the reps however they see fit.
“Make a habit of trying new things.”
-Unknown
