Community Week// Aug. 19- 24th// Free week of classes for family & friends!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
For Time – 16 min Target
(20 min cap)
“Nancy”
5 Rounds
400m Run
15 Overhead Squats @ 95/65 (75/ 45)
Gymnastics Skills
(10+ min)
Ring Muscle-up Progression
Kneeling Muscle-up
3 Sets of 3 Reps
*Increase the height of the rings this week
“Go the extra mile. It’s never crowded.”
-Unknown
