Community Week// Aug. 19- 24th// Free week of classes for family & friends!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
For Time (36 min cap)
Teams of 2
2000m/ 1750m Row
150 Double Unders (Singles)
15 Bar Muscle-ups (25 Burpee Pull-ups)
75 DB Thrusters @ 50/ 35 (40/25)
15 Bar Muscle-ups
150 Double Unders
2000m/ 1750m Row
“When you have a clear vision of your goal, it’s
easier to take your first step towards it.”
–Unknown
