Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their GoFundMePage
//$10 per person and $5 redraw per card
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Workout of the Day
CF 51 Benchmark WOD
The CrossFit 51 Total
(On a 45 min running clock)
Min 0-15
Snatch Max
Min 15-30
Clean Max
Min 30-45
Back Squat Max
*You do not have to wait until the 15 or 30 min mark to move
onto the next movement.
*If you hit your max before the time cap, you may begin the next lift.
*However, you do not have to stop and move onto the next movement at the time cap.
“When I feel tired, I just think about how great I will feel once I finally reach my goal.”
-Michael Phelps
