Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their GoFundMePage
//$10 per person and $5 redraw per card
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Gymnastic Skills
Handstand Walks
5 min EMOM
Lv1: 30 second Handstand Hold
Lv2: HS Hold w/ Lifting Hands
Lv3: Kick up & Walk to Wall
Lv4: 10-25ft HS Walk
Workout of the Day
Teams of 3
For Time (25 min cap)
400m Partner Run
20 Rope Climbs (60 Strict Pull-ups/ Banded Pull-ups)
400m Partner Run
100 Handstand Push-ups (Mod. HSPU or Strict DB Press)
400m Partner Run
300 ft. Handstand Walk (Wall Walks*)
400m Partner Run
*2 Wall Walks= 25ft HS Walk
8 Wall Walks= 100ft.
24 Wall Walks= 300ft
***Log Results in Beyond the Whiteboard
*Rope Climbs: Choose the rope climb if you feel proficient at this movement.
*Kipping Handstand Push-ups: Choose this variation if you can perform 5+ kipping HSPU at a time.
*Run: The pacing should be moderate
*HS Walk/ Wall Walks: Choose a variation that lets you & your team moving
“Never give up because great things take time.”
-Adrian Williams
