Holiday Hours
//Fri. July 5th// Open Gym Only 9:00 am-11:00 am ***
//Sat. July 6th// Closed
//Mon. July 8th // Resume Regular Class Schedule
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
***Open Gym Only Fri. July 5th 9am-11am***
Strength
(12 min)
Power Clean
Build to a Heavy Single
Workout of the Day
15 min AMRAP
45/35 Calorie Bike
Then,
3 Rounds
30 GHDs (V-ups)
30 Double DB Box Step-ups w/ 35s/ 25s @ 24″/20″ (20″)
Then,
Max Calorie Bike in Remaining Time
“Be stronger than your excuses.”
-Unknown
