Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// Focus: Jerk// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
NO Sat. bootcamp// Poker Run @ 8am!
Saturday Open Gym // 9:00-11:00am
Strength
Every 2 min for 12 min
6 Power Clean and Jerks @ 50% 1RM
*Reps are to be completed in singles.
Focus on form on these reps.
Workout of the Day
For Time -14 min Target
(20 min cap)
30 Wall balls @ 20/14 (14/ 10)
50 Box Jump Overs @ 24″/ 20″
30 Wall balls
50 Medball Abmat Sit-ups @ 20/14 (14/10)
30 Wall balls
6 Rope Climbs (30 Elevated Feet Ring Row
or 12 Sit-to-Stand Rope Climb)
*Wall balls: Choose consistently a weight to complete 15+ unbroken consistently.
*Box Jump Overs: Legs are going to be a little tight. Be very careful at this station and focus on being steady.
*Medball Abmat Sit-ups: Pacing should be smooth and steady while trying to stay non-stop.
*Rope Climbs: Choose a variation that lets you keep knocking out the reps.
