A HUGE thank you goes out to Coach Ashley for coaching
kids class for the past 10+ years! She has been a tremendous help in
developing our kids class program! Her passion for kids’ fitness
is truly incredible & we are going to miss her dearly!
*Coach Lindsey will continue to coach alongside Coach Mike
every Monday & Thursday at 7:30am! These two do an amazing job with our kiddos!!*
Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini TEAM wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// Focus: Jerk// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
NO Sat. bootcamp// Poker Run @ 8am!
Saturday Open Gym // 9:00-11:00am
Gymnastic Skills
Ring Muscle-Up Progressions
5 min EMOM
False Grip Ring Pull-ups to Chest
*Lv1: 5 Ring Rows from Low Rings
*Lv2: 3-5 Strict Ring Pull-ups to Chest from High Rings
Workout of the Day
CF51 Benchmark WOD
“CF51 Gut Check”
For Time (30 min cap)
100/80 Bike Cals
1 Mile Run
100 Burpees
“If it doesn’t challenge you, it won’t change you.”
— Fred Devito
