Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// Focus: Jerk// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
NO Sat. bootcamp// Poker Run @ 8am!
Saturday Open Gym // 9:00-11:00am
Workout of the Day
Teams of 2
For Time (35 min cap)
1600m Row
100 Walking Lunges
100 Toes-to-Bar (Kipping Leg Raises)
100 Walking Lunges
100 Alt. Dumbbell Snatch @ 50/35 (40/25)
100 Walking Lunges
100 Handstand Push-ups (Modified HSPU)
1600m Row
“Every accomplishment begins with the decision to try.”
-Unknown
