Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// Focus: Jerk// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp // 8:00-9:00am
Saturday Open Gym // 9:00-11:00am
Strength
Every 2 min for 12 mins
6 Power Snatch Singles
*Same weight across all 6 sets being 50% or less
Workout of the Day
For Time
(15 min cap)
21-15-9-6-3
Handstand Push-ups (Modified HSPUs or DB Press)
Hang Cleans @ 115/75 (95/ 65)
Handstand Scaling Options
1. Scaled Reps: 12-9-6-3-1
2. Negatives 7-5-3-2-1
3. Barbell Push Press w/ Clean Weight
4. DB Strict Press
*Hang Clean should be completed in 1-2 sets each round.
*Pick a weight that allows for this rep scheme.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
-Socrates
