Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp // 8:00-9:00am
Saturday Open Gym // 9:00-11:00am
Strength
(12 min)
Build to Heavy Single Deadlift
*Record your lift on BTWB. We will be
using this number for the next 8 weeks.
Workout of the Day
For Time – 11 min Target
(15 min cap)
42 KB Swings @53/35 (45/25)
21/16 Calorie Bike
30 KB Swings
21/16 Calorie Bike
18 KB Swings
21/16 Calorie Bike
*KB Swing: Select a weight that allows you to complete each round in 1-2 sets. Unbroken is the goal today.
*Bike: Goal is 1:15 or less. Remember that the Bike responds well to a quick fast start then coast down to a workout pace.
“Be stronger than your excuses.”
-Unknown
