Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp // 8:00-9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
CrossFit 51 Benchmark WOD
For Time (6 min Target)
“Diane”
21-15-9
Deadlift @225/155 (185/125)
Handstand Push-ups (Modified HSPU)
*Choose a Handstand Variation that will allow you to complete the reps in as few sets as possible.
*Deadlift weight should be one that allows you to complete the reps in 1-2 sets.
Workout
3 sets (New Set Every 5 min)
3 min AMRAP
10 Strict Chin-ups (Banded)
15 Dumbbell Bench Press @ 50/35 (40/25)
Max Cal Row
—2 min rest between sets—
“The mindset isn’t about seeking seeking a result– it’s more about the process of getting to that result.”
-Kobe Bryant
