Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp // 8:00-9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
12 min AMRAP
Max Bike Cals
*Every 2 min starting at 0:00
perform 1 round
12 Box Jumps @ 24″/20″ (20″)
12 Abmat Sit-ups
Gymnastic Skills
Handstands
10 min EMOM
Odd: 5-10 Reps of Handstands at your level
Even: 30 Seconds of Jump Rope Practice
Handstand Options
Lv1: Strict DB Press
Lv2: Negative Handstand PU
Lv3: Kipping HSPUs
Lv4: Strict HSPUs
Jump Rope Options
Lv1: Single Unders
Lv2: Double Unders
Lv3: Crossover-Singles
“Every day is another chance to get stronger to eat better, to live healthier, and to be best version of you.”
-Unknown
