Congrats to Dustin, Joe, Sara, Lindsey, Raime, and Miranda on their amazing performance this weekend at Monster Games! Your 51 Family is so proud of you all!
Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their cash app $babymuz3 or GoFundMePage
//$10 per person and $5 redraw per card
Barbell Club// Aug. 10 from 8:00-9:00am// All are welcome!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp // 8:00-9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
Teams of 3
29 min AMRAP
41-29-19-19-29-41
Sandbag Cleans @ 150/ 100 (100/ 70)
or Power Cleans 135/95 (115/ 75)
Toes-to-Bar (Knee Raises)
Row Calories
*70 Burpees over Sandbag after each round
*One athlete works at a time
*Goal is to consistently move for the entire 29 min.
“The achievement of one goal should be the starting point of another.”
—Alexander Graham Bell
