We have 3 teams headed to the Monster Games in Joplin, Missouri starting Friday, July 12th! We are so pumped for Raime & Miranda, Sara & Lindsey, and Joe & Dustin to crush it this weekend!!!
Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their GoFundMePage
//$10 per person and $5 redraw per card
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Barbell Club// Aug. 10 from 8:00-9:00am// All are welcome!
Saturday Bootcamp // 8:00-9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
For Time (15 min Target)
30-24-18-12-6
Kettlebell Swings @53/35 (45/25)
20-16-12-8-4
Toes-to-Bar (Kipping Leg Raise)
10-8-6-4-2
Box Jumps w/ Step Down @30/24 (24/20)
*KB Swings: Ideally unbroken, 2 sets max
*Toes to Bar: Easy, repeatable sets so you do not reach failure
*Box Jumps: Smooth pacing and being cautious of the taller box height
Chest & Arm Finisher
10 min Amrap
5 Chin-ups (Palms up Ring Row)
10 Dumbbell Bench Press
5 Barbell Curls
10 Push-ups
*Choose a challenging weight that allows you to move unbroken through the sets
“The only bad workout is the one that didn’t happen.”
-Unknown
