Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their GoFundMePage
//$10 per person and $5 redraw per card
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Strength
(12 min)
Build to a Heavy Front Squat
Workout of the Day
Every 2:30 for 12:30
(5 sets)
15/12 Calorie Bike
5 Bar Muscle-ups (10 Chest-to-Bar PU or Pull-ups)
Max Wall balls @20/14 (14/10)
in remaining time
*No rest between sets.
*Bike cals 50 seconds or less.
*Choose a wall ball that allows you to do 15 unbroken wall balls.
*You should have at least 50 seconds to do wall balls.
“Fitness is not just about looking good; it’s about feeling good. Embrace the journey and enjoy the transformation.”
-Unknown
