Poker Run
// Sat. Aug. 3rd at 8:00am
// Let’s help Sean & Elizabeth raise funds for their adoption!
// We will complete mini wods at various locations trying to get the best poker hand!
// CF 51 Yeti Cups will be given to the winners!
// Please donate directly to their GoFundMePage
//$10 per person and $5 redraw per card
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
//Sign up at the chalkboard
// $25 per shirt
// Deadline to order CF51 Shirts by Aug. 3rd
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Strength
(12 min)
Build to a Heavy Shoulder Press
Workout of the Day
For Time (10 min Target)
10-9-8-7-6-5-4-3-2-1
Burpee Double Dumbbell Deadlift @ 50/35 (45/25)
30 Double Unders (Singles)
*Be steady throughout to have enough left in the tank to
step up the pace for the last 3-4 sets.
*Focus on breathing with reps on deadlifts/double unders and try to relax as much as possible during double unders.
*At the bottom of each burpee, try to relax your hands to avoid blowing up your grip.
*Double Unders: Goal is to complete unbroken across all sets
“The pain today is the strength you feel tomorrow.”
-Stephen Richards
