Happy Birthday Coach Brett! We are so grateful for your dedication to coaching us for over a decade & pouring all your knowledge into us! We wish you the best birthday yet!
Friends and Enemies Week
// Free Trial Week June 3-8
// Includes all Bootcamp & CrossFit Classes!
// Team Workouts
Kids Camp
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 2
// Register by June 6th for a free t-shirt!
Midwest Fall Classic 2024
// Sat. Sept. 28th
// Teams of 2
// Registration is LIVE on Competition Corner
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Gymnastics
(5 min)
30 seconds on/ 30 seconds off
Jump Rope Skills
L1: Single Unders
L2: Double Unders
L3: Crossover Singles
L4: Crossover Doubles
Workout of the Day
Teams of 2
AMRAP in 16 min
150 Double Unders (Single Unders)
100 ft Synchro Single DB Walking Lunge @ 70/50 (50/ 35)
50 Alt. DB Snatches @ 70/50 (50/35)
25 Bar Muscle-ups (Burpee Pull-ups)
*Split the reps however you see fit between you and your teammate.
*Choose reps schemes
“Your body can do it. It’s time to convince your mind.”
-Unknown
