Friends and Enemies Week
// Free Trial Week June 3-8
// Includes all Bootcamp & CrossFit Classes!
// Team Workouts
Kids Camp
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 2
// Register by June 6th for a free t-shirt!
Midwest Fall Classic 2024
// Sat. Sept. 28th
// Teams of 2
// Registration is LIVE on Competition Corner
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Workout of the Day
Friends and Enemies Day 4
Teams of 3
25 min AMRAP
Partner 1: 400m Run
Partners 2&3: AMRAP
10 Sandbag Clean @ 150/ 100 (100/70)
or Power Cleans @ 185/ 125 (135/ 95)
15 Burpee Box Jump Overs @ 24″/ 20″
200ft Sandbag Carry (KB Front Rack Carry)
*While partner 1 runs the 400m run, partners 2 & 3 will work on the AMRAP.
*When partner 1 returns, partner 2 will run 400m while partners 1 & 3 AMRAP.
*Finally, when partner 2 returns, partner 3 will run while partners 1 & 2 AMRAP.
*Score each 100ft as 1 rep for Sandbag Carry
*Log your results in Beyond the Whiteboard.
“All progress takes place outside your comfort zone.”
-Unknown
