Friends and Enemies Week
// Free Trial Week June 3-8
// Includes all Bootcamp & CrossFit Classes!
// Team Workouts
Kids Camp
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 2
// Register by June 6th for a free t-shirt!
Midwest Fall Classic 2024
// Sat. Sept. 28th
// Teams of 2
// Registration is LIVE on Competition Corner
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Strength
12 min
Shoulder Press
Build to Heavy 3 Rep
then,
Heavy 2 Rep
then,
3 Heavy Singles
Workout of the Day
Teams of 2
For Time (18 min cap)
30-20-10
Deadlift @225/ 155 (185/ 105)
Shuttle Run @ 50ft
—into—
30 Wall Walks
—into—
10-20-30
Deadlift @225/ 155 (185/ 105)
Shuttle Run (50 ft)
*Each shuttle run rep is 25 feet down +
25 feet back (50 feet total)
“It’s never too early or too late to work towards being the healthiest you.”
-Unknown
