4th of July WOD
//Heats will run from 8am-10am
// Hero WOD “The Seven”
//Sign up for your heat time on Sign up Genius!
Holiday Hours
//Fri. July 5th// Open Gym Only 9:00 am-11:00 am
//Sat. July 6th// Closed
//Mon. July 8th // Resume Regular Class Schedule
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Workout of the Day
Teams of 2
25 min AMRAP
20 Wall balls 25/ 20 (20/14)
10 Bar Muscle-ups (20 Chest-to-Bar/ Pull-up/ Ring Row)
5 Wall Walk + Burpee*
*Each Rep is a Wall Walk that ends with a Burpee Jump
*Teams can split the reps however they see fit.
*Wall balls: Choose a weight you can complete 10 reps at a time
*Rig Work: Choose a variation that allows you to complete 5 reps at a time
*Wall Walk + Burpee: Try to find a rhythm between you and your teammate to keep moving
with this new movement!
“Mindset is what separates the best from the rest.”
-Unknown
