Congrats to Raime, Sara, and Miranda for earning 4th place! You all did an amazing job at the Bison Games!
4th of July WOD
//Heats will run from 8am-10am
// Hero WOD “The Seven”
//Sign up for your heat time on Sign up Genius!
Holiday Hours
//Fri. July 5th// Open Gym Only 9:00 am-11:00 am
//Sat. July 6th// Closed
//Mon. July 8th // Resume Regular Class Schedule
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Gymnastics
(5 min)
Jump Rope Skills
Spend 5 min working on one of these levels
L1: Single Unders
L2: Double Unders
L3: Crossover Singles
Workout of the Day
Open WOD 17.5
For Time (20 min cap)
10 Rounds
9 Thrusters @ 95/ 65 (75/45)
35 Double Unders (Singles)
*Choose a weight that you can perform your thruster sets unbroken.
*Double Unders to be completed in 1-2 sets max.
*If 35 is a number that will take you more than 2 sets, choose a
number that you can hit in 2 sets or less.
“Nothing will work unless you do.”
-Maya Angelou
