Congrats to our 51 Family for crushing it this weekend at Bison Games! We’re so proud of you all & representing our box so well!
Kids Camp
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// It’s not too late to come & join us!
4th of July WOD
//Sign up Genius Link coming soon!
//Heats will run from 8am-10am
// Hero WOD “The Seven”
Holiday Hours
//Fri. July 5th// Open Gym Only 9:00 am-11:00 am
//Sat. July 6th// Closed
//Mon. July 8th // Resume Regular Class Schedule
Midwest Fall Classic 2024
// Sat. Sept. 28th
// Teams of 2
// Registration is LIVE on Competition Corner
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Workout of the Day
Teams of 2
For Time
(30 min cap)
100 DB Snatch @ 50/35 (40/25)
75 Calorie Bike
50 Box Jump Overs @24/ 20
25 Double DB Devil’s Press
50 Box Jump Overs
75 Calorie Bike
100 DB Snatch
*DB Snatch: Choose a weight you could do 10+ reps unbroken
*Bike: Steady pace on the bike. Switch with your teammate for a set amount of time such as every 30 seconds.
*Box Jump Overs: Goal is to perform 5-10 reps at a time.
*Devil’s Press: Choose a weight you can perform 5 reps at a time.
“Take care of your body. It’s the only place you have to live.”
-Jim Rohn
