HUGE shout out to Madison Whitekiller for passing her Step 1 Boards for medical school!! Off to clinical rotations she goes!! Your 51 community is SO HAPPY for you!!
Kids Camp
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 2
Midwest Fall Classic 2024
// Sat. Sept. 28th
// Teams of 2
// Registration is LIVE on Competition Corner
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Strength
Every 3 min for 15 min
5 Hang Squat Snatch
*Build across the 5 sets to 65% of 1RM Snatch
Workout of the Day
For Time (10 min Target)
100 Double Unders (Singles)
100 Wallballs @ 20/14 (14/10)
100 Double Unders (Singles)
*Double Unders need to be completed in 1:45.
Break up your first round in order to save your shoulders for the wall balls.
*Wallballs to be completed in 6:30. This would be 15 reps per minute.
This can be accomplished at a 30 seconds on/ 30 seconds off pace.
“The secret of getting ahead is getting started.”
-Unknown
