Kids Camp
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 2
Midwest Fall Classic 2024
// Sat. Sept. 28th
// Teams of 2
// Registration is LIVE on Competition Corner
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Strength
(12 min)
3 sets
10 Shoulder Press @ 60-65%
10 Bent over Single Arm DB Row
—Rest 2 min between sets—
Workout of the Day
AMRAP in 12 min
10/8 Calorie Bike
10 Handstand Push-up (Modified HSPU or Double DB Press)
5-10-15-20, etc.
Box Jumps @ 24″/20″ (20″)
*Workout Flow: Bike & HSPU number stays the same, add 5 Box Jumps each round.
