Kids Camp
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 2
Midwest Fall Classic 2024
// Sat. Sept. 28th
// Teams of 2
// Registration is LIVE on Competition Corner
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym // 9:00- 11:00 am
Strength
(12 min)
3 sets
10 Front Squats @ 60-65%
2 Standing Box Jumps as High as Possible
—Rest 2 min between sets—
Workout of the Day
Teams of 2
16 min AMRAP
200m Partner Run
10 Power Cleans @ 205/ 135 (155/ 105)
50 ft Handstand Walk (100 ft Double DB O/H Carry @ 35/ 20)
*Partner Run: Choose a steady pace you can both maintain throughout the wod.
*Power Cleans: The weight should be around 70% or less of your 1 rep max.
*HS walk/ O/H Carry: Choose a variation that lets you keep moving.
“It’s going to be a journey. It’s not a sprint to get in shape.”
-Kerri Walsh Jennings
