Photo by Ashley Campbell
Make sure to submit your 24.2 Open score by 7pm Mon. March 11th!
2024 CrossFit Open
Last week of the Open!
Dress up Week 3: CrossFit 51 Gear
CrossFit Open After-Party
// Fri. March 15 at 6:00pm at the box
//Come & celebrate finishing the open!
//Pizza $5 per person
// Please Venmo or Cash App Dallas by THURSDAY, March 10th at 7pm!
// Venmo: @Dallas-Vanderford
// Cash App $DallasVanderford
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Team Workout
Teams of 2
24 min AMRAP
10-20-30-40-50…
Pull-ups (Banded/ Ring Rows)
Hang Clean & Jerks @ 95/ 65 (75/ 55)
Kettlebell Swings @ 53/ 35 (45/ 25)
Bar Facing Burpees
*Pull-ups: Choose a variation of pull-ups that will allow you to complete 5-10 reps at a time.
*Hang Clean and Jerk: Use a lightweight (-40%)
*Bar facing Burpees: Move at a moderate push-pace that allows consistency and a steady breathing pattern.
*Kettlebell Swings: Choose a weight you can complete 15+ reps at a time.
Cool Down
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)
“Balance is not something you can find, it’s something you create.”
-Unknown
