Happy 10 Years CrossFit 51! We started with a small group of people in a 1200 sq. ft.space on Feb. 1, 2012. We grew to a 4000 sq. ft. space in July 2012, then moved to our current space of 12,000 sq. ft. in December 2016. We so grateful for each and every one of you for making 10 years possible!!! Let’s continue to grow stronger mentally, emotionally, physically, and spiritually every day!
10 Year Anniversary Celebration! We are celebrating 10 years as CrossFit 51 this Tuesday, February 1st! Come & join us for all of the prizes and giveaways!
Community Week// To celebrate our 10 years as a gym community, we will be having 2 person team wods this week!
1st Phorm Friday// Place your orders at the front desk by Fridays at the box! // Click here to view 1st Phorm’s full product line to help you reach your fitness goals!
Saturday Bootcamp// 8:00am- 9:00am
Saturday Open Gym// 9:00am- Noon
Cupid’s Crush// Sat. Feb. 12 // 9:00am- Noon// In-house male/ female competition// $30 per couple// Payment Deadline: Feb 1st // Cash prizes for top 3 couples & best dressed!
Workout of the Day
Teams of 2
For Time (20 min cap)
10 rds of “Cindy” (Relay Style)
5 Pull-ups
10 Push-ups
15 Air Squats
Then,
10 rds (Divide reps as needed)
10 Hang Cleans @ 135#/ 95# (95#/ 65#)
10 Calories (Row/ Bike/ Ski)
Then,
10 rds (Relay Style)
10 Toes-to-Bar
10 Wall balls @ 20#/ 14# (14#/ 10#)
Barbell Club
10 min E2MOM
Power Clean + Jerk + Squat Clean + Jerk
@ 70% 1rm Clean & Jerk
“Isn’t it funny how day by day nothing changes, but when you look back everything is different.”
-C.S. Lewis
