Photo by Ashley Campbell
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Workout of the Day
12 min AMRAP
7 Kettlebell Swing @ 70/ 53 (53/35)
7 Goblet Squats @ 70/ 53 (53/35)
1 Squat Snatch @ 135/ 95 (105/ 80)
*Add 1 Snatch each round
Abs Finisher
(10 min cap)
30-20-10
Russian Twists w/ 25/ 15 Plate
GHDs or V-ups
Hanging Leg Raises
Accessory Work
5 x 5 Dips
*Choose between Box, Rings, or
Matador Rig Attachment
“Great works are performed, not by strength, but by perseverance.”
-Samuel Johnson
