Potluck Christmas Party
//Sat. Dec. 7th at 6pm
// Sign up Genius Link
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Workout of the Day
14 min Target (18 min Cap)
15/12 Calorie Bike
25ft Handstand Walk ( 2 Wall Walks)
35 Toes-to-Bar (Kipping Leg Raises)
15/ 12 Calorie Bike
25ft Handstand Walk
25 Toes-to-Bar
15/ 12 Calorie Bike
25ft Handstand Walk
15 Toes-to-Bar
15/12 Calorie Bike
Mini-Pump
For Time (10 min cap)
21-15-9
Calorie Row (17-12-7)
Bench Press @135/ 95 (105/ 75)
*Choose weight that will allow you to complete
each round in 2 sets or less.
*Rower should be about 80% effort.
“You don’t have to be extreme, just consistent.”
-Unknown
