Happy Birthday Coach Joe! We are so grateful for all you do for our gym
and making this the best gym in town!
Potluck Christmas Party
//Sat. Dec. 7th at 6pm
// Sign up Genius Link
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Strength
(7:30)
Every 1:30 for 5 sets
3 Thrusters
*Build in Weight
Workout of the Day
(15 mins)
Teams of 2
4 Rounds of
1 min: Max Synchro Bar Facing Burpees
1 min: Rest
1 min: Max Synchro Thrusters @ 45/35
1 min: Rest
*Goal is to work with your partner for max reps while moving
smooth and staying synchronized throughout the duration of
the workout.
*You will need to communicate in order to stay in sync.
“All great achievements require time.”
-Maya Angelou
