Design by Stronger You Prints
Beginning Jan 1st, we will only post our wods on StreamFit and Beyond the Whiteboard. Our website will no longer post the Workout of the Day. Please let us know if you need to still create an account with either platform!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Holiday Hours
//Dec. 31st Regular Class Schedule
————–
//Jan 1st: Open Gym 11am- 1pm ***Happy New Year!***
//Jan 2nd: Resume Class Schedule
KO in the OK
// Jan. 11-12 at the UMAC
// Come out and cheer on our 51 teams competing that weekend!
Jan. 25th
// Barbell Club 8am- 9am // Included in your membership!
// Rowing Clinic 10am- 11am // $20 per person // Limited Spots Available!
Cupid’s Crush
// Sat. Feb. 15th
// Guy/ Girl Competition
// Sign up sheet at the chalkboard!
Workout of the Day
“New Year’s Eve WOD”
Teams of 2
For Time (30 min cap)
You Go/ I Go
16 Rounds (8 rds each)
250/ 200m Row
5 Squat Snatch @ 135/ 95 (115/75)
“Tomorrow is the first blank page of a 365 page book. Write a good one.”
-Brad Paisley
