Photo by Jessie Dewey
Holiday Hours// Sat. Dec. 31st New Year’s Eve Open Gym 9am-11am & Mon. Jan. 2nd Open Gym 9am-11am (Workout will be provided on website).
51 Hoodies have arrived! You can pick yours up at the front desk!
51 Holiday Doorbuster// For every $100 worth of products purchased from now til Dec 31st, you’ll receive a $20 gift card to spend in the new year! *Gift card can be used on your product credit log, supplements, and merchandise. *Not valid towards membership.
30 Day Challenge// Are you ready for a nutrition reset? Try Arbonne’s 30 Days to Healthy Living Program. Plant-based, whole-food products that will have you feeling better than you’ve ever felt. The cost is about $10 per day. It includes recipes, one on one coaching, and so much more! Our first group starts January 2nd! Reach out to Michelle for all the details!
1st Phorm Friday// Place your orders at the front desk by Fridays at the box! // Click here to view 1st Phorm’s full product line to help you reach your fitness goals!
Workout of the Day
“New Year’s Eve WOD”
For Time (60 min cap)
Teams of 2
“I Go, You Go”
10 Rds
23/ 18 Calories (Bike/ Row/ Ski)
200m Run
*All the cardio today to end the year!
*Partner 1 starts off completing the calories and moving right to the 200m run. Once partner 1 finishes the calories, then partner 2 may begin on the calories.
*Athletes will go back and forth on sets (1:1) until 20 sets (10 rds each partner) are complete. Pacing is moderate and consistent while trying to keep similar set times.
Accessory Work
3 rounds for quality of:
10 Banded Push-ups w/ red band (Bodyweight)
20 Alternating V-ups
100 ft Single Kettlebell Overhead Carry (Left Arm 50 ft/ Right Arm 50 ft)*
*Choose moderate load for KB Carry
“Tomorrow is the first blank page of a 365 page book, write a good one.”
-Brad Paisley
