Beginning Jan 1st, we will only post our wods on StreamFit and Beyond the Whiteboard. Our website will no longer post the Workout of the Day. Please let us know if you need to still create an account with either platform!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Holiday Hours
//Dec. 30- 31st Regular Class Schedule
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//Jan 1st: Open Gym 11am- 1pm ***Happy New Year!***
//Jan 2nd: Resume Class Schedule
KO in the OK
// Jan. 11-12 at the UMAC
// Come out and cheer on our 51 teams competing that weekend!
Jan. 25th
// Barbell Club 8am- 9am // Included in your membership!
// Rowing Clinic 10am- 11am // $20 per person // Limited Spots Available!
Workout of the Day
Teams of 3 Relay
30 min AMRAP
10/ 8 Calorie Bike Sprint
1 Rope Climb (3 Strict Pull-ups)
10 Box Jump Overs 24″/ 20″
5 Double DB Ground to O/H @ 50/35 (40/25)
*This is an all out sprint WOD. There should be no holding back when
it’s your turn to go.
*Bike: Pacing today should be 90-95% Effort.
*Rope Climb: Focus on leaning back & pulling your knees to your chest.
*No bounding on Box Jumps, STEP DOWN.
*DB weight should allow you to go unbroken on each round.
“You are never too old to set another goal or to dream a new dream.”
-Unknown
