Congrats to Madi for completing the Hog Jog last week! Amazing job!!
Potluck Christmas Party
//Sat. Dec. 7th at 6pm
// Sign up Genius Link
// Bring the Whole Family!
// Join us for our Annual Reindeer Games!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Strength
(8:45)
Every 1:45 for 5 sets
4 Clean Grip Deadlifts + 2 Hang Power Cleans
*Build in Weight
Workout of the Day
For Time
(20 min cap)
2 Rounds
15/12 Calorie Bike (12/10)
12 Clean & Jerk @ 95/ 65 (75/ 55)
-at 7:00-
2 Rounds
12/10 Calorie Bike (10/8)
8 Clean & Jerk @ 135/ 95 (115/ 80)
-at 14 min-
2 Rounds
10/ 8 Calorie Bike (8/7)
5 Clean & Jerk @ 185/ 125 (155/ 105)
“When you think about stopping, think about why you started.”
-Unknown
