Beginning Jan 1st, we will only post our wods on StreamFit and Beyond the Whiteboard. Our website will no longer post the Workout of the Day. Please let us know if you need to still create an account with either platform!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Holiday Hours
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
//31st: Regular Class Schedule
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//Jan 1st: Open Gym 11am- 1pm ***Happy New Year!***
//Jan 2nd: Resume Class Schedule
Strength
Every 2:30 for 10 min
6 Back Squats @ 70%
Workout of the Day
For Time (15 min cap)
Target Time: 11 min
7 Rounds
7 Front Squats @ 135/ 95 (115/ 80)
14 Toes-to-Bar (Kipping Leg Raises)
“There is no shortcut. It takes time to create a better,
stronger version of yourself.”
-Unknown
