Photo by Colton Harris
Holiday Hours
Dec 27// Regular Class Schedule
New Years Day Closed// Jan. 2 Regular Class Schedule
Christmas Giveaway// We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Strength
Back Squats
5 min EMOM
5 reps @ 60% 1RM
Workout of the Day
Team WOD
In a team of 2
“I’m in love, I’m in love & I don’t care
who knows it”
For Time (25 min cap)
100-80-60-40-20
Wall balls @ 20/ 14 (14/ 10)
50-40-30-20-10
Toes-to-Bar (Knees to Elbow)
*The stimulus for today’s workout is moderate and steady pacing. We want athletes to aim for consistent sets on the wall balls
*Wall balls: The weight selected should allow athletes to complete 20+ reps. Mentally challenge yourselves with bigger sets than usual!
*Toes-to-Bar: The sets of 50 & 40 are going to be the most challenging, but choose manageable, repeatable sets to be successful with this rig work.
Cool Down / Mobility
1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)
“Fitness is not a destination, it’s a way of life.”
-Unknown
