Beginning Jan 1st, we will only post our wods on StreamFit and Beyond the Whiteboard. Our website will no longer post the Workout of the Day. Please let us know if you need to still create an account with either platform!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Holiday Hours
//Dec. 26th: Open Gym 9-11am and 4-6pm
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
//31st: Regular Class Schedule
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//Jan 1st: Open Gym 11am- 1pm ***Happy New Year!***
//Jan 2nd: Resume Class Schedule
Open Gym Only 9-11am and 4-6pm
Gymnastics
Handstand Walk Skill Work
EMOM for 7 mins
Option 1: Kick up to the wall, then perform 10 back-to-wall
handstand shoulder taps. Scaling option is to perform
this with feet on a box or from a plank position.
Option 2: 15 foot handstand walk or 30 seconds of practice
Option 3: 25 foot handstand walk
Workout of the Day
For Time (20 min cap)
Target Time: 14 min
25-20-15-10-5
Calorie Row
Handstand Push-ups (Modified)
Box Jumps @ 20″
*Women’s Cals 20-16-12-8-4
“Make at least one definite move daily toward your goal.”
-Bruce Lee
