Beginning Jan 1st, we will only post our wods on StreamFit and Beyond the Whiteboard. Our website will no longer post the Workout of the Day. Please let us know if you need to still create an account with either platform!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Holiday Hours
//Dec 24th: 12 Days of Christmas WOD Sign up Genius Link
//25th: Closed ***Merry Christmas!***
//26th: Open Gym 9-11am and 4-6pm
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
// Dec 31st: Regular Class Schedule
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//Jan 1st: Open Gym 11am- 1pm ***Happy New Year!***
//Jan 2nd: Resume Class Schedule
***Christmas Eve Heat Times: 8am, 9am, and 10am***
“12 Days of Christmas”
Workout of the Day
For Time (45 min cap)
1 Thruster @135/ 95 (115/ 75)
2 Squat Cleans @135/ 95 (115/ 75)
3 Muscle-ups (Bar or Ring) (3 Strict C2B Pull-ups/ 3 Strict Pull-ups or 3 Strict Banded Pull-ups)
4 Burpees
5 Deadlifts @135/ 95 (115/ 75)
6 Pull-ups (Jumping Pull-ups or Ring Rows)
7 V-ups
8 Wall Balls @ 20/14 (14/ 10)
9 Box Jumps @ 24”/ 20”
10 Back Rack Lunges @135/ 95 (115/ 75)
11 Handstand Push-ups (Modified)
12 Air Bike Calories
*Complete the series of movements just like the “12 Days of Christmas” song!
“Being challenged in life is inevitable. Being defeated is optional.”
-Roger Crawford
