Beginning Jan 1st, we will only post our wods on StreamFit and Beyond the Whiteboard. Our website will no longer post the Workout of the Day. Please let us know if you need to still create an account with either platform!
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Holiday Hours
//Dec 24th: 12 Days of Christmas WOD Sign up Genius Link
//25th: Closed ***Merry Christmas!***
//26th: Open Gym 9-11am and 4-6pm
//27th: Resume Class Schedule
//28th Sat. Bootcamp 8:00am & Open Gym 9:00-10:00am
// Dec 31st: Regular Class Schedule
————–
//Jan 1st: Open Gym 11am- 1pm ***Happy New Year!***
//Jan 2nd: Resume Class Schedule
Workout of the Day
Teams of 3
For Time (30 min cap)
1500/ 1200m Row
150 DB Snatches @ 50/35 (40/25)
1500/ 1200m Row
300 Double Unders
1500/ 1200m Row
150 Abmat Sit-ups
1500/ 1200m Row
300 Box Step Ups @20 ”
“The hardest part is over. You showed up.”
-Jess Sims
